Driven by Passion for Wellness
CSPT’s Mission to Deliver Expert and Motivational Coaching Focused on Your Success
Founded to inspire, motivate, instill discipline and support lasting health improvements will into your old age.
Key Principles Guiding CSPT’s Wellness Approach
The core values of CSPT guide every interaction and service I provide. I prioritize professionalism, motivation, personalization, and a friendly, supportive approach to help clients thrive. Both your own personal drill sergeant AND your #1 fan and good time gym buddy.
Coach Shane didn't grow up obsessed with exercise, bodybuilding, or fitness.
He came from a background in the U.S. Army, but ironically, fitness and bodybuilding weren't something he was naturally passionate about. After leaving the military, something changed.
He discovered that he genuinely enjoyed lifting weights and spending time in the gym.
What started as something he never expected to love eventually became a passion that has lasted more than 12 years.
But Coach Shane's story isn't about becoming some perfect fitness model.
At heart, he's still a nerd.
He enjoys video games, has eaten plenty of junk food, and still enjoys his downtime. Fitness didn't require him to completely abandon the things he enjoys. Instead, he learned how to make training, nutrition, and a healthier lifestyle fit alongside the rest of his life.
That perspective is a major part of CSPT.
THE PHILOSOPHY
Coach Shane understands what it feels like to be the person who doesn't necessarily feel like they belong in a gym.
Maybe you're intimidated by the equipment.
Maybe you don't know what you're doing.
Maybe you feel like everyone else is stronger, fitter, or more experienced.
Maybe you've tried getting into fitness before and simply didn't enjoy it.
That's exactly why Coach Shane wants to help.
After more than 12 years of weightlifting and gym experience, Coach Shane has learned that fitness doesn't have to be miserable, intimidating, or something you force yourself to do because you feel like you "should."
It can actually be fun.
The goal isn't to turn every client into a bodybuilder.
The goal is to help people step outside their comfort zone, discover what they're capable of, become more comfortable in the gym, and eventually learn to enjoy the process.
Client-Centered
I tailor all training and nutrition plans to each of my client's unique goals and lifestyle while teaching good habits and identifying the bad ones.
Motivational Support
As your coach, I encourage and empower my clients to sustain progress and celebrate achievements every step of the way.
Professional Excellence
Expert trainer through years of grinding and study to deliver scientifically based, effective wellness solutions while learning and having fun.
Consider CSPT and turn one day, into day one ☝️
Schedule a consultation or session to meet me, coach Shane! We will discuss your goals together and how to get you there.
Reach out to schedule sessions or ask about personal training and nutrition coaching.
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